Sunday School for Introverts

For once, I'm posting more questions than opinions.
So bear with me.


As my wife and I have been trying to get back into regular church attendance, and have had vastly different experiences at the same churches, I've become more aware of just how anti-introvert/anti-social anxiety the typical Sunday School class is.

Especially for anyone not raised in church.

The pressure to pray aloud usually means the prayer will be the most forced and rushed affair ever.

The pressure to read Scripture aloud tends to lead to completely ignoring the meaning of the text in an effort to get out of the spotlight as quickly as possible.

And then there's the pressure to take part in the class discussion.
A discussion which, depending upon the individuals in the class, can go into spiritual deep water (meaning, tons of theological jargon and assumption that everyone is deeply familiar with the minutiae of Scripture) within seconds.
And which requires that each person interrupt someone else just to contribute.

All of these contribute to an environment which leaves introverts and/or the socially anxious huddled in the corner waiting for the ordeal to end so they can vanish into the crowd for the main church service......at least until "Pass the Peace," in which tons of strangers invade their personal space again and again and make them want to run screaming from the room, but that's for another discussion.

The above are all impressions and experiences conveyed to me over the years by my wife, who is very much an introvert, and generally suffers from a large degree of social anxiety in everyday situations, which is ramped up in church services, in large part due to the above and due to her not attending church regularly until adulthood.

Being an extrovert who doesn't tend to feel socially anxious, and having been raised in church, I never noticed these issues until my wife and I got married and started looking for a church to call home together.

The three sources of anxiety for my wife seem to eliminate the entirety of every Sunday School class I've ever been in (group prayer, group Scripture reading, and group discussion), so it seems that an entirely new set of activities would be required, unless the peer pressure inherent in the three could be lessened.

How do we minimize and eventually eliminate the above peer pressures, which seem so ingrained in American mainline church practices, so that we can create an environment which does not alienate introverts and those who suffer from social anxiety (a specification I make because extroverts can suffer from it as well)?

I just don't see how it could be done, aside from the class leader doing the praying and the reading and making a lecture of it instead of a discussion.
But we already have that in the form of the pastor's sermon during the regular service.

Should we just recommend that introverted/socially anxious churchgoers avoid small-group meetings and stick to the main church service?